Tips to Keep Kids Healthy During School Season

As schools reopen and children return to classrooms, parents often worry about their child’s health. With increased exposure to infections, changing weather, and hectic schedules, it’s important to take preventive steps to keep kids healthy during the school season. Dr. Anuja Pakhare, a trusted Pediatrician in Hinjewadi Pune, shares some practical tips that parents can follow to ensure their children remain active, strong, and illness-free during school days. Whether your child is starting preschool or heading into higher classes, these simple steps can make a big difference.

1. Focus on Balanced Nutrition:

A strong immune system begins with a healthy diet. Children need a balanced mix of carbohydrates, proteins, vitamins, and minerals.

• Start their day with a healthy breakfast. It improves focus and energy.
• Include fruits, vegetables, whole grains, and dairy in their lunchbox.
• Avoid junk food, processed snacks, and sugary drinks.

According to Dr. Anuja Pakhare, Pediatrician in Hinjewadi, parents should encourage kids to drink enough water and carry a clean water bottle to school.

2. Maintain Proper Hygiene:

Teaching children good hygiene habits is one of the best ways to protect them from illness.

• Teach proper handwashing with soap and water before eating and after using the toilet.
• Instruct them not to touch their face frequently.
• Keep their nails trimmed and clean.
• Provide them with a clean handkerchief or tissue.

Dr. Anuja Pakhare highlights that many infections spread through dirty hands, especially during school season.

3. Ensure Timely Vaccinations:

One of the most important steps in keeping children healthy is timely vaccination.

• Stick to the vaccination schedule as advised by your pediatrician.
• Keep a record of all vaccines taken and upcoming booster doses.

At Goodfaith Healthcare, Hinjewadi, Dr. Anuja Pakhare offers comprehensive vaccination services. She ensures every child is protected as per the latest immunization guidelines.

4. Promote Good Sleep Routine:

Sleep directly affects a child’s mental and physical health.

• Ensure your child gets at least 8–10 hours of sleep daily.
• Maintain a consistent bedtime routine.
• Avoid screen time at least an hour before bed.

A well-rested child is more alert in class and less prone to infections.

5. Encourage Physical Activity:

With school schedules getting tighter, kids often miss out on physical activity.

• Encourage outdoor play or sports for at least 30–60 minutes daily.
• Limit screen time on phones and tablets.

Regular physical activity improves immunity, reduces stress, and builds strength.

6. Keep an Eye on Emotional Health:

Mental well-being is just as important as physical health.

• Talk to your child daily about their school experience.
• Look for signs of anxiety, sadness, or isolation.
• Encourage open communication.

Dr. Anuja Pakhare, a caring Pediatrician in Hinjewadi, emphasizes that emotional health plays a huge role in a child’s overall growth.

7. Avoid Sending Sick Children to School:

If your child is unwell, has a fever, cough, or cold, it is better to let them rest at home.

• This prevents the illness from spreading to other students.
• Gives the child proper time to recover.
• Reduces risk of complications.

If unsure about symptoms, always consult a pediatrician for guidance.